Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.

By:

Asprey, Dave

Material type: Text

TextPublication details: New York, NY : Harper Wave, 2023.Edition: 1st edDescription: viii, 308 p. ; 24 cmISBN:

9780063204720 (hardcover)

Subject(s):

DDC classification:

613 23

Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	613 ASP (Browse shelf(Opens below))	Available		33321003201812

Total holds: 0

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Previous	613. 85 CAR Allen Carr's easy way to stop smoking.	613. 042 FOS Man alive : the health problems men face and how to fix them /	613. 712 UND Find your path : honor your body, fuel your soul, and get strong with the Fit52 life /	613 ASP Smarter not harder : the biohacker's guide to getting the body and mind you want /	613 CHO Super brain : unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being /	613 DUN Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life /	613 HAM Clean : the new science of skin /	Next

Includes bibliographical references and index.

"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."-- Provided by publisher.

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