Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
Material type: TextPublication details: New York, NY : Harper Wave, 2023.Edition: 1st edDescription: viii, 308 p. ; 24 cmISBN:- 9780063204720 (hardcover)
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Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
600 - 699 | West Grey Durham Branch Shelves | Non-fiction | 613 ASP (Browse shelf(Opens below)) | Available | 33321003201812 |
Includes bibliographical references and index.
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."-- Provided by publisher.
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