Sit up straight : futureproof your body against chronic pain with 12 simple movements / Vinh Pham, with Jeff O'Connell.

By:

Pham, Vinh

Contributor(s):

O'Connell, Jeff, 1963-

Material type: Text

TextPublication details: New York : Scribner, 2022.Description: xiv, 224 p. : ill. ; 25 cmISBN:

9781982181567 (hardcover)

Subject(s):

Genre/Form:

Instructional and educational works.

DDC classification:

613.7/8 23

Summary: An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	613.78 PHA (Browse shelf(Opens below))	Available		33321003219186

Total holds: 0

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Includes bibliographical references.

An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.

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