Sit up straight : futureproof your body against chronic pain with 12 simple movements / Vinh Pham, with Jeff O'Connell.
Material type: TextPublication details: New York : Scribner, 2022.Description: xiv, 224 p. : ill. ; 25 cmISBN:- 9781982181567 (hardcover)
- 613.7/8 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
600 - 699 | West Grey Neustadt Branch Shelves | Non-fiction | 613.78 PHA (Browse shelf(Opens below)) | Available | 33321003219186 |
Includes bibliographical references.
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
There are no comments on this title.