Peak nutrition : smart fuel for outdoor adventure / Maria Hines and Mercedes Pollmeier.

By:

Hines, Maria [author.]

Contributor(s):

Pollmeier, Mercedes [author.]

Material type: Text

TextPublisher: Seattle, WA : Mountaineers Books, [2020]Copyright date: �2020Description: 333 pages : colour illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781680512052 (trade paperback)

Subject(s):

Mountaineers -- Nutrition

Genre/Form:

Recipes.

DDC classification:

613/.12 23

LOC classification:

TX361.M68 H56 2020

Summary: "Peak Nutrition details 100 simple and delicious recipes within the context of outdoor goals and body science: motivation; recovery; hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to physical and mental stress; and more. The authors explore how to develop a healthier approach to eating for climbers, backcountry skiers, hikers, mountain bikers, trekkers, and trail runners"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	613.12 HIN (Browse shelf(Opens below))	Available		33321003178507

Total holds: 0

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"Features 100 great-tasting recipes"--Cover.

Includes bibliographical references and index.

"Peak Nutrition details 100 simple and delicious recipes within the context of outdoor goals and body science: motivation; recovery; hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to physical and mental stress; and more. The authors explore how to develop a healthier approach to eating for climbers, backcountry skiers, hikers, mountain bikers, trekkers, and trail runners"-- Provided by publisher.

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