Peak nutrition : smart fuel for outdoor adventure / Maria Hines and Mercedes Pollmeier.
Material type: TextPublisher: Seattle, WA : Mountaineers Books, [2020]Copyright date: �2020Description: 333 pages : colour illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9781680512052 (trade paperback)
- 613/.12 23
- TX361.M68 H56 2020
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
600 - 699 | West Grey Durham Branch Shelves | Non-fiction | 613.12 HIN (Browse shelf(Opens below)) | Available | 33321003178507 |
"Features 100 great-tasting recipes"--Cover.
Includes bibliographical references and index.
"Peak Nutrition details 100 simple and delicious recipes within the context of outdoor goals and body science: motivation; recovery; hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to physical and mental stress; and more. The authors explore how to develop a healthier approach to eating for climbers, backcountry skiers, hikers, mountain bikers, trekkers, and trail runners"-- Provided by publisher.
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