The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.

By:

Hyman, Mark, 1959-

Material type: Text

TextPublication details: New York : Little, Brown Spark, 2024.Edition: 1st edDescription: xxiv, 245 p. : col. ill. ; 25 cmISBN:

9780316571623 (hardcover)

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.5/637 23

Summary: The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	641.563 HYM (Browse shelf(Opens below))	Available		33321003251114

Total holds: 0

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Previous	641.563 GAR Keto friendly recipes : bake it keto /	641.563 Good Good food for all : seasonal recipes from a community garden /	641.563 GRO The living kitchen : healing recipes to support your body during cancer treatment and recovery /	641.563 HYM The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life /	641.563 Kent The vegetarian collection : creative meat-free dishes that nourish & inspire /	641.563 Lilli Hungry girl : 200 under 200 : 200 recipes under 200 calories /	641.563 LOG 1,001 heart healthy recipes : quick, delicious recipes high in fiber and low in sodium and cholesterol that keep you committed to your healthy lifestyle /	Next

Includes indexes.

The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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