Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / Dr. Dawn Kingston, PhD.

By:

Kingston, Dawn

Material type: Text

TextPublication details: Toronto, Ontario : Simon & Schuster Canada, 2024.Edition: Simon & Schuster Canada edDescription: 244 p. ; 23 cmISBN:

9781982143374 (pbk.)

Subject(s):

Genre/Form:

Self-help publications.

DDC classification:

618.2001/9 23

Summary: "Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	618.2 KIN (Browse shelf(Opens below))	Available		33321003252443

Total holds: 0

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Includes bibliographical references.

"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- Provided by publisher.

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