Eat to beat your diet : burn fat, heal your metabolism, and live longer / by William W. Li, MD.

By:

Li, William W

Material type: Text

TextPublication details: New York, NY : Balance Large Print, 2023.Edition: 1st ed; Large print edDescription: xxii, 665 p. (large print) : ill. ; 24 cmISBN:

9781538756539 (hardcover)

Subject(s):

Genre/Form:

Large print books.

DDC classification:

613.2/5 23

Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Adult LP 600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	LP 613.25 LI (Browse shelf(Opens below))	Available		33321003203040

Total holds: 0

Includes bibliographical references.

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."-- Provided by publisher.

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