Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

By:

Starrett, Kelly

Contributor(s):

Starrett, Juliet

Material type: Text

TextPublication details: New York : Alfred A. Knopf, 2023.Edition: 1st edDescription: xi, 318 p. : col. ill. ; 22 cmISBN:

9780593534809 (hardcover)

Subject(s):

DDC classification:

613.7/1 23

Summary: "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	613.71 STA (Browse shelf(Opens below))	Available		33321003231330

Total holds: 0

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Previous	613.26 DAV Wheat Belly Cookbook : 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.	613.283 GUN Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation /	613.7 EVA Book of step-by-step massage & aromatherapy : the power of massage, aromatherapy, shiatsu and reflexology for health and well-being, shown in more than 400 photographs /	613.71 STA Built to move : the ten essential habits to help you move freely and live fully /	613.718 ESM Movement miracle : the essentrics stretch program to increase strength, improve mobility and become pain free /	613.78 PHA Sit up straight : futureproof your body against chronic pain with 12 simple movements /	614.592 BOU Moonshot : inside Pfizer's nine-month race to make the impossible possible /	Next

"A Borzoi book."

Includes bibliographical references and index.

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.

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