Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.

By:

Hyman, Mark, 1959-

Material type: Text

TextPublication details: New York : Little, Brown Spark, 2023.Edition: 1st edDescription: xx, 332 p. : ill. ; 25 cmISBN:

9780316453189 (hardcover)

Subject(s):

DDC classification:

612.6/8 23

Summary: "In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	612.68 HYM (Browse shelf(Opens below))	Available		33321003201648

Total holds: 0

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Previous	598.09713 Bezen Birds of Ontario	599.09 Eder Mammals of Ontario	612. 405 FRA Hangry : 5 simple steps to balance your hormones and restore your joy /	612.68 HYM Young forever : the secrets to living your longest, healthiest life /	613 ROI This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want /	613.25 FLA Flat belly diet! gluten-free cookbook : 150 delicious fat-blasting recipes! /	613.25 HAS The 10 pounds off gluten-free diet : the easy way to drop inches in just 28 days /	Next

Includes bibliographical references and index.

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Provided by publisher.

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