The Noom mindset : learn the science, lose the weight / Noom.

Contributor(s):

Material type: Text

TextPublication details: New York : Simon Element, 2022.Description: 353 p. ; 24 cmISBN:

9781982194291 (hardcover)

Subject(s):

DDC classification:

613.2/5 23

Summary: "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	613.25 NOO (Browse shelf(Opens below))	Available		33321003222636

Total holds: 0

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Previous	613 ROI This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want /	613.25 FLA Flat belly diet! gluten-free cookbook : 150 delicious fat-blasting recipes! /	613.25 HAS The 10 pounds off gluten-free diet : the easy way to drop inches in just 28 days /	613.25 NOO The Noom mindset : learn the science, lose the weight /	613.26 DAV Wheat Belly Cookbook : 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.	613.283 GUN Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation /	613.7 EVA Book of step-by-step massage & aromatherapy : the power of massage, aromatherapy, shiatsu and reflexology for health and well-being, shown in more than 400 photographs /	Next

Includes bibliographical references and index.

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"-- Provided by publisher.

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