Movement miracle : the essentrics stretch program to increase strength, improve mobility and become pain free / Miranda Esmonde-White.

By:

Esmonde-White, Miranda

Material type: Text

TextPublication details: Toronto : Random House Canada, 2023.Description: xiv, 459 p. : ill. ; 25 cmISBN:

9780735275256 (hardcover)

Subject(s):

Genre/Form:

Handbooks and manuals.

DDC classification:

613.7/182 23

Summary: The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	613.718 ESM (Browse shelf(Opens below))	Checked out	10/03/2024	33321003202521

Total holds: 0

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Includes bibliographical references and index.

The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.

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