Happy days : the guided path from trauma to profound freedom and inner peace / Gabrielle Bernstein.

By:

Bernstein, Gabrielle

Material type: Text

TextPublication details: Carlsbad, California : Hay House, Inc., 2022.Edition: 1st edDescription: xix, 225 p. ; 23 cmISBN:

9781401965495 (hardcover)

Subject(s):

DDC classification:

616.85/2106 23

Summary: What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy -- and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you -- and come away freer than ever before.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	616.852 BER (Browse shelf(Opens below))	Available		33321003216620

Total holds: 0

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Previous	616.85 GRA Thinking in Pictures : My Life with Autism.	616.85 GRA The autistic brain : thinking across the spectrum /	616.852 BER State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow /	616.852 BER Happy days : the guided path from trauma to profound freedom and inner peace /	616.852 EDE No worries : a guide to managing anxiety and worry using CBT /	616.852 MOE The hilarious world of depression /	616.852 PER What happened to you? : conversations on trauma, resilience, and healing /	Next

Includes bibliographical references and index.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy -- and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you -- and come away freer than ever before.

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