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No worries : a guide to managing anxiety and worry using CBT / Sarah Edelman.
Material type:
TextPublisher: Sydney, N.S.W. : ABC Books, 2019Description: 242 pages ; 24 cmContent type: - text
- unmediated
- volume
- 9780733339776 (paperback)
- Anxiety disorders -- Alternative treatment
- Anxiety disorders -- Treatment
- Anxiety -- Alternative treatment
- Anxiety -- Treatment
- Cognitive therapy
- Mindfulness-based cognitive therapy
- Obsessive-compulsive disorder
- Panic disorders -- Alternative treatment
- Panic disorders -- Treatment
- Post-traumatic stress disorder
- Worry
- 616.8522 23
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
600 - 699
|
West Grey Durham Branch Shelves | Non-fiction | 616.852 EDE (Browse shelf(Opens below)) | Available | 33321003187516 |
Total holds: 0
Includes bibliographical references and index.
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
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