A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / Kelly Brogan, MD, with Kristin Loberg.
Material type: TextPublisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016]Edition: First editionDescription: viii, 337 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9780062405579
- 0062405578
- 616.85/270082 23
- RC451.4.W6 B76 2016
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
600 - 699 | West Grey Durham Branch Shelves | Non-fiction | 616.85 BRO (Browse shelf(Opens below)) | Available | 33321003183416 |
Includes bibliographical references (pages 297-326) and index.
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions.
The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
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