Rest, refocus, recharge : a guide for optimizing your life / Greg Wells, PH.D.

By:

Wells, Greg, 1971- [author.]

Material type: Text

TextPublisher: Toronto, Ontario : Collins, [2020]Copyright date: �2020Edition: First editionDescription: 237 pages : illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781443458450 (trade paperback)

Subject(s):

Genre/Form:

Self-help publications.

DDC classification:

613 23

Summary: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	613 WEL (Browse shelf(Opens below))	Checked out	10/15/2024	33321003180719

Total holds: 0

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Previous	613 DUN Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life /	613 HAM Clean : the new science of skin /	613 KAU The complete natural medicine guide to women's health /	613 WEL Rest, refocus, recharge : a guide for optimizing your life /	613 WIL Medical medium cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, pcos, fibroids, uti, endometriosis & autoimmune /	613.12 HIN Peak nutrition : smart fuel for outdoor adventure /	613.192 NES Breath : the new science of a lost art /	Next

Includes bibliographical references and index.

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

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