The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD, with Hayden Sears, MA.

By:

Sears, William, 1939- [author.]

Contributor(s):

Material type: Text

TextPublisher: Dallas, TX : BenBella Books, Inc., [2020]Copyright date: �2020Description: xx, 380 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781948836517 (hardcover)

Subject(s):

DDC classification:

612.8 23

LOC classification:

QP376 .S399 2020

Summary: "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	612.8 SEA (Browse shelf(Opens below))	Checked out	05/14/2024	33321003180792

Total holds: 0

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Previous	612.68 BUE The Blue Zones secrets for living longer : lessons from the healthiest places on Earth /	612.68 GRE How not to age : the scientific approach to getting healthier as you get older /	612.8 DOI The brain's way of healing : remarkable discoveries and recoveries from the frontiers of neuroplasticity /	612.8 SEA The healthy brain book : an all-ages guide to a calmer, happier, sharper you /	612.82 LEV Successful aging : a neuroscientist explores the power and potential of our lives /	613. 283 SCH Year of no sugar : a memoir /	613. 704 ROH Chair yoga : seated exercises for health and wellbeing /	Next

Includes bibliographical references and index.

"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.

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