This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

By:

Naidoo, Uma [author.]

Material type: Text

TextPublisher: New York : Little, Brown Spark, 2020Edition: First editionDescription: 374 pages ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780316536820 (hardcover)

Subject(s):

Genre/Form:

Recipes.

DDC classification:

616.8/04654 23

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, fromanxiety to sleep disorders.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	616.804 NAI (Browse shelf(Opens below))	Available		33321003183077

Total holds: 0

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Previous	616.344 STE Crohn's & colitis : understanding & managing IBD /	616.7 Theod The arthritis cure	616.722 MAY Mayo Clinic guide to arthritis : managing joint pain for an active life /	616.804 NAI This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more /	616.831 SHE The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline /	616.85 BOU The anxiety & phobia workbook /	616.85 BRO A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation /	Next

Includes bibliographical references and index.

A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, fromanxiety to sleep disorders.

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