The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence / Leanne Vogel.

Includes bibliographical references (pages 445-448) and index.

Leanne Vogel, the creator of the Healthful Pursuit website, brings a new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet high in natural, healthy fats can actually help your body burn fat. That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. What the ketogenic diet does is switch the body from burning glucose to burning fat. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. How to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. How to feel liberated with a gluten-free, grain-free, sugar-free, dairy-free, legume free, Paleo-friendly eating style that uses nutritional ketosis to propel you to better health. Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com, a website for those searching to change their lives through a whole-foods-based keto program. She lives in Calgary, Alberta.