Catalogue
Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
Material type:
TextPublisher: New York : Farrar, Straus and Giroux, 2019Edition: First EditionDescription: viii, 303 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781250159076 (hardcover)
- 152.3/3 23
- BF335 .W596 2019
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
100 - 199
|
West Grey Ayton Branch Shelves | Non-fiction | 152.33 WOO (Browse shelf(Opens below)) | Available | 33321003174415 |
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Includes bibliographical references and index.
Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.
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