The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R Gundry.
Material type: TextPublisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019]Copyright date: �2019Edition: First editionDescription: xiii, 265 pages : illustrations ; 21 cmContent type:- text
- unmediated
- volume
- 9780062911995 (trade paperback)
- 582.13 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
500 - 599 | West Grey Durham Branch Shelves | Non-fiction | 582.13 GUN (Browse shelf(Opens below)) | Available | 33321003154979 |
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581. 632 Szcza Edible garden weeds of Canada | 581.92 Wetla Wetland plants of Ontario / | 582.13 Crowe First book of Ontario wildflowers | 582.13 GUN The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / | 582.13 Kersh Ontario wildflowers | 582.169 The Encyclopedia of trees : Canada and the United States | 584.4 GUI A guide to the orchids of Bruce and Grey Counties, Ontario |
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
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