The 10 pounds off gluten-free diet : the easy way to drop inches in just 28 days / [writer: John Hastings] ; from the experts at Cooking Light.

By:

Hastings, John

Contributor(s):

Cooking Light

Material type: Text

TextPublisher: [Birmingham, Alabama] : Oxmoor House, [2015]Copyright date: �2015Description: 224 pages : colour illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780848744830 (paperback) :

Other title:

Ten pounds off gluten-free diet

Subject(s):

DDC classification:

613.25 23

Summary: The 10 Pounds Off Gluten-Free Diet is a complete weight-loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies including: Four weeks of tasty gluten-free meal plans; 100 delicious recipes from Cooking Light, including breakfast, lunch, dinner and snacks; workout plans you can do anywhere--no gym membership required; and helpful tips to keep you motivated and on track to meet your weight-loss goals.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Neustadt Branch Shelves	Non-fiction	613.25 HAS (Browse shelf(Opens below))	Available		32107000587423

Total holds: 0

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Previous								Next
Previous	612.68 HYM Young forever : the secrets to living your longest, healthiest life /	613 ROI This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want /	613.25 FLA Flat belly diet! gluten-free cookbook : 150 delicious fat-blasting recipes! /	613.25 HAS The 10 pounds off gluten-free diet : the easy way to drop inches in just 28 days /	613.25 NOO The Noom mindset : learn the science, lose the weight /	613.26 DAV Wheat Belly Cookbook : 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.	613.283 GUN Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation /	Next

Includes index.

"Wheat-free, barley-free, rye-free. Simple no-gym fitness plan. 100 satisfying recipes"--Cover.

The 10 Pounds Off Gluten-Free Diet is a complete weight-loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies including: Four weeks of tasty gluten-free meal plans; 100 delicious recipes from Cooking Light, including breakfast, lunch, dinner and snacks; workout plans you can do anywhere--no gym membership required; and helpful tips to keep you motivated and on track to meet your weight-loss goals.

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