Meditation is an open sky : mindfulness for kids / Whitney Stewart ; illustrated by Sally Rippin.

By:

Stewart, Whitney, 1959-

Contributor(s):

Rippin, Sally [illustrator.]

Material type: Text

TextDescription: pages cmISBN:

9780807549087 (hardback)

Subject(s):

DDC classification:

158.1/2 23

LOC classification:

BF723.M37 S74 2015

Other classification:

JNF008000 | JNF024000 | JNF024120

Online resources:

Cover image

Summary: "Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--Summary: "Nine simple mindfulness exercises designed to manage stress and emotions"--

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
J Non-Fiction 100-199	West Grey Durham Branch Shelves	J 158.1 STE (Browse shelf(Opens below))	Available		32107000583760

Total holds: 0

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Previous	J 155.4 Huebn What to do when you worry too much : a kid's guide to overcoming anxiety /	J 155.4 Huebn What to do when bad habits take hold : a kid's guide to overcoming nail biting and more /	J 155.5 HIC A kids book about failure /	J 158.1 STE Meditation is an open sky : mindfulness for kids /	J 158.13 GRA Puppy in my head : a book about mindfulness /	J 158.3 MIL You can encourage others : tease or inspire? : you choose the ending /	J 170.44 GER 100 ways to make the world better! /	Next

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--

"Nine simple mindfulness exercises designed to manage stress and emotions"--

K to Grade 3.

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