Scrawny to brawny : the complete guide to building muscle the natural way / Michael Mejia, John Berardi.
Material type: TextPublication details: Emmaus, Pa. : Rodale, c2005.Description: xi, 244 p. : ill. ; 28 cmISBN:- 9781594860881 (pbk.)
- 1594860882 (pbk.)
- 613.7/13 22
- GV546.5 .M44 2005
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
600 - 699 | West Grey Ayton Branch Shelves | Non-fiction | 613.7 MEJ (Browse shelf(Opens below)) | Available | 32107000565320 |
Includes index.
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!.
There are no comments on this title.