Fit and healthy pregnancy : how to stay strong and in shape for you and your baby / Kristina Pinto with Rachel Kramer, MD.

By:

Pinto, Kristina

Contributor(s):

Kramer, Rachel (Rachel J.)

Material type: Text

TextPublication details: Boulder, Colorado : Velo Press, c2013.Description: xii, 315 p. : ill., 23 cmISBN:

9781934030967 (pbk.)

Subject(s):

Exercise for pregnant women

DDC classification:

618.2/44 23

Summary: "Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
600 - 699	West Grey Durham Branch Shelves	Non-fiction	618.244 PIN (Browse shelf(Opens below))	Available		35830002076957

Total holds: 0

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Includes bibliographical references and index.

"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"-- Provided by publisher.

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