Tai chi daily practice [DVD]

Contributor(s):

Material type: Film

FilmPublisher number: 125-1006 | GaiamPublication details: [Broomfield, Colo.] : Gaiam, c2005.Description: 1 videodisc (ca. 75 min.) : digital sd., col. ; 12 cmISBN:

9781592504107
1592504108

Subject(s):

Genre/Form:

DVDs.

Production credits:

Producers, Rebecca Stetson and Ted Landon ; Director, Ted Landon.

Cast: Instructor, David-Dorian Ross and Daisy Lee-Garripoli.Summary: This instructional program leads the viewer through a guided process to help him or her form a daily routine. The instruction lingers less on the finer points of perfecting individual forms and more on the overall flow between positions necessary for the viewer to establish a sense of confidence in conjunction with regular practice. The program also includes a lower body Chi work out that focuses on cardiovascular health.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
DVD	West Grey Durham Branch Shelves	BLOCK 3-11 (Browse shelf(Opens below))	Available		37784004047789

Total holds: 0

"Two complete T'ai Chi workouts"--Container.

Producers, Rebecca Stetson and Ted Landon ; Director, Ted Landon.

Instructor, David-Dorian Ross and Daisy Lee-Garripoli.

This instructional program leads the viewer through a guided process to help him or her form a daily routine. The instruction lingers less on the finer points of perfecting individual forms and more on the overall flow between positions necessary for the viewer to establish a sense of confidence in conjunction with regular practice. The program also includes a lower body Chi work out that focuses on cardiovascular health.

Home use only.

N/A NR ll

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